Availability & Locations:
3140 Main St.
- Sundays
- Mondays
- Wednesday mornings
175 East Broadway
- Tuesday mornings
- Wednesday evenings
Relational, affirming, and integrative — valuing the depth and diversity of lived experience.
In our work together, I walk alongside you as a supportive ally in your healing and self-discovery—meeting you where you are with curiosity and care. As a racialized therapist attuned to intersectionality, I hold space for diverse experiences with steadiness and warmth. At the heart of my work is a deep belief in our innate capacity to heal and grow.
My work is body-centred and trauma-informed, grounded in an understanding of how the nervous system responds to stress, trauma, and relationships. We explore how experiences show up in the body, noticing sensations, emotions, and patterns as they arise. This bottom-up approach brings body and mind into the conversation, creating space for greater awareness, understanding, and integration.
As a Registered Clinical Counsellor, I bring 15 years of experience across public education, public health, and frontline mental health and substance use services. These experiences continue to shape a compassionate, grounded, and collaborative approach to counselling.
Therapeutic Approaches
- EMDR
- Eye Movement Desensitization and Reprocessing
- Brainspotting
- brain-body processing through focused gaze
- Emotion-Focused Therapy (EFT)
- exploring emotions, needs, and relationships
- Lifespan Integration (LI)
- using a timeline to support processing and integration
- Internal Family Systems (IFS)
- exploring parts of self with curiosity and compassion
- Attachment-Informed Therapy
- understanding attachment, relationship patterns, and relational wounds
For more information, please visit my website: oceanfloorcounselling.ca
